Why am I tired all the time?
Last Updated: 21.06.2025 09:43
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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- Fruits
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Cheers!
- Raw dairy
2. Don’t drink coffee after 1 pm.
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- Red meat
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Your gut will thank you.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
When was the last time you had sex with someone much older than yourself?
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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